MS Dhoni Opens Up on Fitness Struggles, Embraces Diverse Sports for Conditioning – FootBoom

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The legendary MS Dhoni, at the age of 42, has candidly acknowledged that he doesn’t quite possess the fitness levels he once did during his playing prime. As one of the elder statesmen still gracing the IPL, fans are eagerly anticipating his return to the field in IPL 2025. Recently, during an appearance on Eurogrip Tread Talks, the former Indian captain shared insights on his fitness regime, which extends beyond the traditional gym workouts.
Dhoni elaborated on his approach to fitness, emphasizing the inclusion of diverse sports in his routine. Known for his passion for football and a variety of physical activities, the Chennai Super Kings’ stalwart revealed that he makes a concerted effort to engage in different sports whenever time allows. “I can certainly say that I’m not as fit as I used to be. A lot more attention is required on my diet. I’m focusing on specific exercises to maintain my cricket fitness. We don’t have the same demands as fast bowlers, so our requirements aren’t as intense,” Dhoni explained. “What really aids my fitness, alongside eating right and gym sessions, is indulging in other sports. I enjoy playing tennis, badminton, football, and paddle in my spare time. It keeps me involved and is an effective way to stay fit.”
Moreover, MS Dhoni’s transition from captaincy began in earnest in 2024, when he handed the captaincy to Ruturaj Gaikwad. While whispers swirled regarding his future in the IPL, Dhoni put these speculations to rest by confirming his return to the Chennai Super Kings for at least one more season, much to the delight of his fans.
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